yoga45. is a revolutionary system of yoga that infuses traditional vinyasa yoga with strength, flexibility, and postural alignment.

Each 45 minute sequence is specifically designed and curated to increase a student’s ability to fully benefit from yoga’s inherent qualities of movement and breath.

The result is an empowered body and highly self-aware mind.

All levels are welcome.

Sessions occur at the studio in downtown Westport, CT or if more convenient by appointment at your workplace or home

Live-streaming is also available.

Click here to download our exclusive app and schedule your yoga training today.